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7 Benefits of Circuit Training (and One Downside)

Many studies have been done on the benefits of circuit training. With each exercise station clustered around the center column, Outdoor-Fit’s units naturally set up for circuit training. Multiple reps at each station, with a short rest in between will provide a quick yet effective full body workout.

Check out this article about 7 big benefits to circuit training... as well as one downside.

7 Benefits of Circuit Training >