Bicep Curls


  • Select desired weight.
  • Grip low pulley handles with your palms facing up and shoulder width apart.
  • Curl handles up to chest.
  • Return to start position.
  • Repeat until tired.

Select desired weight. Grip the handles with your palms facing up at shoulder width apart. 

From this start position, keeping your elbows tucked to the side of your body, curl the handles up towards your chest. 

Pause for a moment, then slowly return handles back to starting position. 

Repeat exercise movement for as many reps as possible. 

IMPORTANT! High And Low Pulley Station Weight Stack Instructions

The APOLLO selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.

With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.

Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.

This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.

The bicep curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. It's a great exercise for seeing results in strength and definition. This exercise can be performed using our low pulley station on the Apollo mutligym.