TARGETS: Glutes, Quads, Hamstrings
Select desired weight. Grip the low pulley handles with your palms facing down. From this start position, step back two feet from the unit. Keeping your weight on your heels, drop down to a squat position. Stop and pause when your thighs are parallel to the ground. Slowly return to start position. Repeat exercise movement for as many reps as possible.
The APOLLO selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.
With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.
Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.
This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.
A cable squat on our Apollo Multigym is an exercise that targets your middle back, lats and quadriceps. It also involves abs, biceps, calves and hamstrings. It's one of the best exercises to build lower body and core strength.
