Cardio Mode
TARGETS: Cardio, Calves, Hamstrings, Glutes
How to use CARDIO MODE on the Everest Cardio Climber
The Everest Cardio Climber allows you to climb stairs continuously. Stair climbing is widely regarded as a great cardio fitness exercise as it strengthens your lower body and improves your cardio-respiratory fitness level while burning significant calories at the same time. To get the most exercise value out of the Everest Cardio Climber you need to use it properly.
CARDIO MODE
Targets: Cardio, Calves, Thighs, Glutes
- Place the ball and arch of foot on respective foot pad
- Keep upright posture and use handgrips for support
- Begin moving foot pads, keeping pressure on the balls of your feet
- This should feel as though you are running up a flight of stairs
- Increase cadence as you feel comfortable to maximize exercise value
- For best results, complete a HIIT workout
The EVEREST Cardio Climber offers a fantastic opportunity to engage in continuous stair climbing, a highly effective cardio fitness exercise that not only strengthens the lower body but also improves cardiovascular fitness and burns significant calories. To ensure you make the most out of this outdoor exercise equipment, it's essential to use it correctly, especially when operating in CARDIO MODE, which targets your cardio, calves, thighs, and glutes.
Regularly using the EVEREST Cardio Climber in CARDIO MODE can lead to numerous benefits. The continuous stair climbing motion provides an effective cardiovascular workout that elevates heart rate and strengthens the heart and lungs. Additionally, this exercise targets key muscle groups, such as the calves, thighs, and glutes, leading to improved lower body strength and tone.
As with any exercise routine, it's crucial to start at a comfortable pace and gradually increase the intensity as your fitness level improves. Always listen to your body and consult a fitness professional if you have any concerns or medical conditions. By using CARDIO MODE on the EVEREST Cardio Climber correctly, you can enjoy an efficient, full-body workout that contributes to a healthier and more active lifestyle.