One of the great things about summer is a change of routine, but it can be hard to keep up healthy habits on vacation, or while you're traveling.

Some tricks to keeping a healthy diet are obvious: avoid fast food, and try to pack your own lunches and snacks. One that might surprise you is breakfast. Eating a high protein & high fibre breakfast will actually help prepare your system for a busy day, and make you more likely to choose healthy options later.