EVEREST Cardio Climber

The Everest Cardio Climber mimics climbing a set of stairs in a continuous motion and allows the user to choose their step height based on their individual fitness level.

The resistance/workout intensity is determined by the user's cadence and stroke range.

everest back
everest front
everest side
weights

    STRENGTH MODE

     Targets: Glutes, Thighs, Cardio

  • Make sure entire foot is on each foot pad, maintaining heel contact
     
  • Keep upright posture and use handgrips for support
     
  • Move foot pads in slow, controlled movement, maximizing stroke range without “banging” into top or bottom
     
  • Keep pads moving in a continuous “lunge” motion, focusing on keeping heel in contact with foot pad during stroke
     
  • Increase cadence as you feel comfortable to maximize exercise value
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    CARDIO MODE

     Targets: Cardio, Calves, Thighs, Glutes

  • Place the ball and arch of foot on respective foot pad
     
  • Keep upright posture and use handgrips for support
     
  • Begin moving foot pads, keeping pressure on the balls of your feet
     
  • This should feel as though you are running up a flight of stairs
     
  • Increase cadence as you feel comfortable to maximize exercise value
     
  • For best results, complete a HIIT workout