Exercise is the Best Medicine

We are currently in the middle of a pandemic and there is no better time to take care of your mental and physical health. Outdoor-Fit's outdoor workout equipment allows users to workout outside while also social distancing and being safe. 

According to a recent study in the British Medical Journal, exercise can be just as effective as medicine when it comes to heart disease patients. In this study, which covered close to 340,000 participants, scientists discovered that exercise can even be more effective than drug treatment.

Although less than 48% of adults exercise enough to improve their health, according the the World Health Organization, all it takes is regular, moderate physical activity. Walking, cycling, or doing bodyweight/weighted exercise on a regular basis can all contribute to your health in a significant way. Outdoor-Fit has 5 different models of multigyms that are all tamperproof, weatherproof and safe. While the multigyms are installed in parks, correctional facilities, schools, and corporate campuses all over North America, they are encouraging people to take care of their physical and mental health.

Read more of the in-depth study at the original article.