We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. Committing to a healthy workout routine can be challenging, but if you stick to it; it's all worth it.
1. Work Out Efficiently
In just 30 minutes, you can get a full body workout. Using high-quality outdoor exercise equipment, like our Apollo Multigym that features over 16 exercises, will help you hit every muscle in the body while also giving you a complete cardio workout. Outdoor exercise is free, open 24/7 and doesn't require much preparation as the unit is already installed in your local park or pocket park and ready to use. High-intensity interval training, Tabata training, and bodyweight exercises are also workouts your can do while using our outdoor exercise equipment.
2. Cater to Your Own Likes and Dislikes
We each need to be realistic and to know ourselves and what category of exercise we like and dislike. One person’s running is another person’s yoga, weight training, or swimming. Make it easier on yourself by choosing a form of exercise that fits your lifestyle, personality, and taste. Not sure what you love to do? Don’t be afraid to experiment with different forms of exercise until you find what works best for you. Our multigyms have a wide variety of features, exercises and stations.
3. Involve your Friends, Co-workers or Family
Exercise can be more fun when you have company. Our Apollo Multigym can have up to 5 users at the same time, our Helios and Titan Multigym can have up to 4 and our Vulcan Multigym can have up to 2 users; all working out at the same time.
4. Make an Exercise Routine and Stick to It
Put it on the calendar, make a commitment with a group or people, wear an activity tracker that can track steps on our Everest Cardio Climber; whatever you need to do to get your outdoor workout in.
5. Break It Up
Doing one form of exercise can get tiring and cause you to derail your routine. Switch it up! Schedule a cardio workout with our Everest Cardio Climber, get in a plyo workout on our plyo platform station located on our Apollo and Helios Multigym or work in a pull day using our Versa Hi-Lo Pulley Station.
There's no single best way to fit physical activity into your day. Do what works for you, but make daily physical activity a habit you keep.