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How to Use the APOLLO Back Seated Row Station

The APOLLO back seated row is a low pulley station that exercises & strengthens the back muscles.

For best results, complete 3 sets of 10 reps.

IMPORTANT! Hi And Low Pulley Station Weight Stack Instructions
The APOLLO selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.

With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.

Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.

This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.

After you’ve picked the weight amount you want to use, grip the handles with your palms facing each other.

Sit down on the ground while holding the handles and brace your feet on the foot plates.

Your legs should be fully extended and you should be leaning forward slightly. While doing the exercise your elbows should be kept close to your body.

From this start position contract the muscles of your upper back and pull the handles back towards your midsection as far as possible while maintaining an upright position.

Pause for a second and slowly return to the starting position and then repeat the exercise movement.

For best results, complete as many repetitions as you can while maintaining proper exercise form.