How to Use the APOLLO Triceps Press Down Station
The APOLLO Triceps Press Down - High Pulley exercises the triceps.
For best results complete 3 sets of 10 reps.
IMPORTANT! High And Low Pulley Station Weight Stack Instructions
The APOLLO selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.
With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.
Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.
This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.
After you’ve picked the weight amount you want to use, grip each of the high pulley handles with your palms facing the mainframe.
Bring your elbows down close to your body while keeping a firm grip on the handles.
From this start position while keeping your elbows tucked in close to your body press the handles down by contracting your triceps muscles to full extension. Your elbows should remain in the same position throughout the exercise movement.
Once your hands are fully extended down, pause for a second with your triceps fully contracted and then slowly come back up to the start position and then repeat the exercise movement.
For best results, complete as many repetitions as you can while maintaining proper exercise form.