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How to Use the APOLLO Upright Shoulder Row Station

The APOLLO Upright Shoulder Row is a low pulley station that strengthens the shoulders.

For best results, complete 3 sets of 10 reps.

IMPORTANT! High And Low Pulley Station Weight Stack Instructions
The Apollo selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.

With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.

Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.

This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.

After you’ve picked the weight amount you want to use, grip the handles with your palms facing your body.

Keep a slight bend in your knees and the handles close together close to your body.

From this start position contract the shoulder muscles and pull the handles up towards your chin as far as possible.

Pause for a second and lower the handles down to the start position and then repeat the exercise movement.

For best results, complete as many repetitions as you can while maintaining proper exercise form.