Cardio Mode

How to use CARDIO MODE on the Everest Cardio Climber

TARGETS: Cardio, Calves, Hamstrings, Glutes

Everest Cardio Climber

 

 

 

The Everest Cardio Climber allows you to climb stairs continuously. Stair climbing is widely regarded as a great cardio fitness exercise as it strengthens your lower body and improves your cardio-respiratory fitness level while burning significant calories at the same time. To get the most exercise value out of the Everest Cardio Climber you need to use it properly. 

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    CARDIO MODE

     Targets: Cardio, Calves, Thighs, Glutes

  • Place the ball and arch of foot on respective foot pad
     
  • Keep upright posture and use handgrips for support
     
  • Begin moving foot pads, keeping pressure on the balls of your feet
     
  • This should feel as though you are running up a flight of stairs
     
  • Increase cadence as you feel comfortable to maximize exercise value
     
  • For best results, complete a HIIT workout