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How to Use the HELIOS Calf Raise Station

The HELIOS calf raise outdoor fitness station exercises the calves.

For best results: 3 sets, 10 reps

Stand on the edge of the step. Rest your hand on the handle extending from the center unit.

Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.

Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.

Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.