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How to Use the HELIOS Dip Station with Assist Mechanism

The HELIOS outdoor fitness dip station exercises the triceps, shoulders, and chest.

For best results: 3 sets, 10 reps

Adjust the hydraulic lever to the appropriate resistance for you.

Once the lever is adjusted step on and hold onto the horizontal dip bars. Your arms should be extended to start.

Slowly lower yourself until your elbows are bent at 90°.

Push yourself back up to the starting position.

For best results complete as many repetitions as you can while maintaining proper exercise form.