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How to Use the HELIOS Push Up Station

The HELIOS outdoor fitness push-up station exercises the chest, shoulders, and triceps.

For best results: 3 sets, 10 reps

Position your hands on the elevated push up platform

Raise onto your toes so your body is off the ground

Keep your body in a straight line from head to your toes. Avoid sagging or arching your back.

Your feet can either be close together or shoulder width apart, depending upon what you find most comfortable.

Before starting the push up tighten your core/stomach by pulling your belly button toward your spine. Keep your core tight throughout the push up

Slowly bend your elbows and lower yourself until your elbows are bent at a 90° angle.

Push back up to the starting position. Don’t lock your elbows; keep a slight bend in them.

For best results complete as many repetitions as you can while maintaining proper exercise form