How to use STRENGTH MODE on the Everest Cardio Climber

TARGETS: Glutes, Hamstrings, Cardio

The Everest Cardio Climber allows you to climb stairs continuously. Stair climbing is widely regarded as a great cardio fitness exercise as it strengthens your lower body and improves your cardio-respiratory fitness level while burning significant calories at the same time. To get the most exercise value out of the Everest Cardio Climber you need to use it properly. 



     Targets: Glutes, Thighs, Cardio

  • Make sure entire foot is on each foot pad, maintaining heel contact
  • Keep upright posture and use handgrips for support
  • Move foot pads in slow, controlled movement, maximizing stroke range without “banging” into top or bottom
  • Keep pads moving in a continuous “lunge” motion, focusing on keeping heel in contact with foot pad during stroke
  • Increase cadence as you feel comfortable to maximize exercise value