Strength Mode

How to use STRENGTH MODE on the Everest Cardio Climber

TARGETS: Glutes, Hamstrings, Cardio

Everest Cardio Climber

The Everest Cardio Climber allows you to climb stairs continuously. Stair climbing is widely regarded as a great cardio fitness exercise as it strengthens your lower body and improves your cardio-respiratory fitness level while burning significant calories at the same time. To get the most exercise value out of the Everest Cardio Climber you need to use it properly. 

weights

    STRENGTH MODE

     Targets: Glutes, Thighs, Cardio

  • Make sure entire foot is on each foot pad, maintaining heel contact
     
  • Keep upright posture and use handgrips for support
     
  • Move foot pads in slow, controlled movement, maximizing stroke range without “banging” into top or bottom
     
  • Keep pads moving in a continuous “lunge” motion, focusing on keeping heel in contact with foot pad during stroke
     
  • Increase cadence as you feel comfortable to maximize exercise value