The low pulley station provides a variety of exercise stations.
Select desired weight. Grip the handles with your palms facing each other. Sit down on the ground while holding the handles and brace your feet against the foot plates. Keep your legs extended with a slight bend at the knees and maintain an upright position. From this start position, keep your elbows tight to your body and pull the handles back towards your midsection. Pause for a moment, then slowly return to the start position. Repeat exercise movement for as many reps as possible.
Select desired weight. Grip the handles with your palms facing your body. Keep handles close together and close to your body. From this start position, pull the handles up towards your chin as far as possible. Pause for a moment, then slowly lower the handles to the start position. Repeat exercise movement for as many reps as possible.
Select desired weight. Grip the handles with your palms facing up at shoulder width apart. From this start position, keeping your elbows tucked to the side of your body, curl the handles up towards your chest. Pause for a moment, then slowly return handles back to starting position. Repeat exercise movement for as many reps as possible.
Select desired weight. Grip the low pulley handles with your palms facing down. From this start position, step back two feet from the unit. Keeping your weight on your heels, drop down to a squat position. Stop and pause when your thighs are parallel to the ground. Slowly return to start position. Repeat exercise movement for as many reps as possible.
The APOLLO selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.
With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.
Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.
This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.
Cable stations, like our low pulley station on our Apollo multigym, provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. Pulley stations are effective in targeting a particular part of the body and are great for injury recovery.
