Figure Four Glute Stretch

TARGETS: Gluteal and piriformis muscles

figure four glute stretch exercise illustration
KEY POINTS FOR THE FOUR FIGURE GLUTE STRETCH
  • Stand with the ladder bar at your side.
  • Cross the outside leg over your body and place your foot on the bar closest to knee height in a figure four position.
  • Do a mini squat with the standing leg to feel a stretch in the glute of your crossed leg.

Reps: 1-2  Hold: 15 sec

 

FIGURE FOUR GLUTE STRETCH

The Four Figure Glute Stretch is an effective exercise that can be done using the best outdoor exercise equipment available in public parks and outdoor spaces. This stretch targets the glute muscles, helping to improve flexibility and alleviate tension in the lower body.

To perform the Four Figure Glute Stretch, start by standing with the ladder bar at your side. Cross your outside leg over your body and place your foot on the bar closest to knee height, positioning your leg in a figure four shape. Once in position, do a mini squat with the standing leg, tilting your hips slightly backward. You will begin to feel a gentle stretch in the glute of your crossed leg.

Outdoor exercise equipment for parks and public spaces is made possible by outdoor fitness equipment manufacturers like Outdoor-Fit. These companies prioritize creating innovative and inclusive outdoor fitness equipment packages to serve to diverse communities and individuals seeking enjoyable ways to stay active.

Outdoor park exercise equipment offers the opportunity to create dynamic and engaging fitness spaces within communities. By incorporating exercises like the Four Figure Glute Stretch, parks with outdoor exercise equipment become inviting and popular centers of community life.

The inclusion of outdoor exercise equipment in public parks promotes physical activity, making outdoor spaces more vibrant and encouraging healthier lifestyles. Whether it's doing a glute stretch or engaging in a full-body workout, outdoor exercise equipment in public parks provides an attractive option for staying fit.

Embrace the outdoors, stay fit, and explore the endless possibilities of outdoor exercise equipment with Outdoor-Fit's exceptional outdoor exercise equipment for parks and recreational areas. Let's create a healthier and more active community together!