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The One Move Workout

See how using these one move workouts can help you fit exercise into a busy schedule at the same time as maximizing your exercise routine.

The first exercise you do in a workout is responsible for most of your results. Think about how many times you were exhausted after finishing your squats or deadlifts but then forced yourself to do all of the other exercises you had planned. Doing so could have done more harm than good.

Try doing the least amount of work necessary to stimulate growth and see where that gets you. This is no time to be pushing yourself through long, punishing workouts. Maximize your exercise time - read the original article for some one-move workout samples.