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Snack Time!

Learn how to make healthier trail mix.

Trail mix these days goes way beyond basic GORP (good old raisins and peanuts). From sweet to savory, there are thousands of combinations to appeal to any palate or snack craving. Combine any favorite (dry) ingredients and stash the mix in an airtight container in a cool, dry location to prevent spoilage, and you’re good to go.

Trail mix was invented (according to legend, in 1968 by Hadley Food Orchards) to be eaten while hiking or doing another strenuous activity. It’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. For those same reasons, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. Keep serving size to a quarter-cup or less to keep this yummy snack from sneaking into “dangerfood” territory.

http://greatist.com/health/21-healthier-trail-mix-ideas