Side Bending Stretch
TARGETS: Latissimus dorsi, oblique and quadratus lumborum muscle
KEY POINTS FOR THE SIDE BENDING STRETCH
- Standing next to a back vertical bar, hold it at waist height with the hand furthest from the bar.
- Lift the opposite arm up and bend sideways away from the unit.
Reps: 1-2 Duration: 15 sec
SIDE BENDING STRETCH
The Side Bending Stretch effectively targets and stretches the latissimus dorsi, oblique, and quadratus lumborum muscles. This specialized stretch is designed to improve flexibility and mobility in your side body, specifically targeting the muscles along your waist and lower back.
The Side Bending Stretch focuses on stretching the latissimus dorsi, oblique, and quadratus lumborum muscles, which are essential for lateral movement and core stability. By performing this stretch regularly, you can increase flexibility and alleviate tension in your side body.
To perform the Side Bending Stretch, simply stand next to the back vertical bar and hold it at waist height with the hand furthest from the bar. Lift the opposite arm up and bend sideways away from the unit, feeling the stretch along your side body. Hold the stretch for 15 seconds, then release and repeat for 1-2 repetitions.
Incorporate the Side Bending Stretch into your outdoor fitness routine to experience its benefits. Whether in parks, fitness trails, or recreational areas, this stretch serves as a valuable addition to any outdoor fitness space. Embrace the opportunity to improve your side body flexibility and mobility with the Side Bending Stretch at Outdoor-Fit.