Upright Shoulder Row Exercise

TARGETS: Shoulders

  • Select desired weight.
  • Grip handles with your palms facing your body.
  • Pull handles up to chin.
  • Return to start position.
  • Repeat until tired.

Select desired weight. Grip the handles with your palms facing your body. Keep handles close together and close to your body. 

From this start position, pull the handles up towards your chin as far as possible. 

Pause for a moment, then slowly lower the handles to the start position. 

Repeat exercise movement for as many reps as possible. 

IMPORTANT! High And Low Pulley Station Weight Stack Instructions

The APOLLO selectorized weight stack and pulley system has been designed with user safety in mind. In order to select the weight amount you want to use, please follow these instructions.

With one hand lift the clear plastic weight stack shield all the way up and with the other hand pull the pop pin out from its security track and slide it up or down in the track to select the weight amount you want to use.

Once you have selected the weight amount you want, release the pop pin and make sure it is completely seated in the weight stack hole that you’ve picked. Lower the clear plastic weight stack shield all the way down.

This will unlock the weight stack for use. While the weight stack shield is open both the high pulley and low pulley cannot be moved as they are locked.

An upright row on our Apollo multigym is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight upward and toward you to target your posterior chain, or the muscles on the backside of your body, mainly your shoulders. The Apollo multigym caters to all fitness levels with a weight stack of 10-100lbs.