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Why Dynamic Warm-ups?

 Static stretching has been popular for a long time, but here are a few reasons dynamic stretching can work for you.

  •     Activate the muscles you'll use in your workout - engage hips, legs, and core muscles.
  •     Improve your range of motion, and you feel more limber.
  •     Increase body awareness, so your balance and coordination is better.
  •     Enhance muscular performance and power by adding motion to your warm up.

Check the original article for more details, and a sample five minute dynamic warm-up routine.

http://greatist.com/fitness/full-body-dynamic-warm-up