Kneeling Cable Crunch

TARGETS: Abs/Core

kneeling cable crunch illustration
KEY POINTS FOR THE KNEELING CABLE CRUNCH
  • Select Desired Weight
  • Grip handles with palms facing your body
  • Lower to kneeling position 2 feet from unit
  • Contract abs downward into a crunch position
  • Return to start position
  • Repeat until tired

Select desired weight. Grip the high pulley handles and bend down to your knees facing the multigym with you palms facing your face.  From this start position, contract your upper back muscles and pull the handles down while contracting your abs. Pause for a moment, then slowly return to start position. Repeat exercise movement for as many reps as possible.

The kneeling cable crunch on our High Pulley Station, is a popular core isolation exercise using a pulley attachment and cable stack while kneeling on the floor. It primarily targets the outer ab muscles, but also strengthens the deep core muscles if you pull heavier weight. The Apollo multigym caters to all fitness levels with a weight stack of 10-100lbs.