Bicep Curls

TARGETS: Biceps

bicep curl illustration
KEY POINTS FOR BICEP CURLS
  • Select desired weight.
  • Grip low pulley handles with your palms facing up and shoulder width apart.
  • Curl handles up to chest.
  • Return to start position.
  • Repeat until tired.

Select desired weight. Grip the handles with your palms facing up at shoulder width apart. 

From this start position, keeping your elbows tucked to the side of your body, curl the handles up towards your chest. 

Pause for a moment, then slowly return handles back to starting position. 

Repeat exercise movement for as many reps as possible. 

The bicep curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. It's a great exercise for seeing results in strength and definition. This exercise can be performed using our low pulley station.