Inner Thigh Stretch

LOWER BODY STRETCHES

TARGETS: Long adductors and medial hamstrings

inner thigh stretch illustration
KEY POINTS FOR THE INNER THIGH STRETCH
  • Stand with the ladder bar a leg's length away and to your side.
  • Place your foot on the bar closest to knee height, keeping your knee straight with the toes gently pointed up.
  • Hold the position or tilt your trunk towards the raised leg, while keeping your back straight.

Reps: 1-2  Hold: 15 sec