Bicep Stretch

KEY POINTS FOR THE BICEP STRETCH

• Select the ladder bar, closest to waist height next to the arm you are stretching.
• Hold with an under sided grip and turn away from it, moving slowly away from the bar to straighten the elbow.

Reps: 1-2  Duration: 15 sec

BICEP STRETCH

The Bicep Stretch station in our outdoor fitness equipment collection is designed to target and effectively stretch a bicep brachii muscle. This specialized station offers a simple yet impactful stretch to improve flexibility and mobility in your upper body.

The Bicep Stretch station focuses on your bicep brachii muscle, which is located in the front of your upper arm. By stretching this muscle regularly, you can increase flexibility and reduce the risk of injury in your arms and shoulders.

To perform the Bicep Stretch, simply select the ladder bar closest to waist height next to the arm you are stretching. Hold the bar with an under-sided grip and turn away from it, moving slowly away from the bar to straighten your elbow. Hold the stretch for 15 seconds, then release and repeat for 1-2 repetitions.

This stretch is not only beneficial for fitness enthusiasts but also for individuals looking to improve their arm flexibility and range of motion. The Bicep Stretch station is designed to provide a safe and comfortable platform for performing each stretch, ensuring proper form and optimal results.

Incorporate the Bicep Stretch station into your outdoor fitness routine to experience the benefits of a well-rounded upper body stretching regimen. Whether in parks, fitness trails, or recreational areas, this station serves as a valuable addition to any outdoor fitness space.