Shoulder Flexion Stretch

UPPER BODY STRETCHES

TARGETS: Latissimus dorsi muscles

shoulder flexion stretch illustration
KEY POINTS FOR THE SHOULDER FLEXION STRETCH
  • Hold the top or back bar with arms outstretched.
  • Backup a few steps as you hinge at the hips, lowering your chest towards the floor.
  • Aim to get your arms as close to your ears as possible, keeping your spine flat and long.

Reps: 1-2  Duration: 15 sec

 
SHOULDER FLEXION STRETCH

The Shoulder Flexion Stretch is a specialized exercise in our outdoor fitness equipment collection designed to target and stretch your shoulder muscles effectively. This dedicated station offers a simple yet impactful stretch to improve flexibility and mobility in your upper body.

The Shoulder Flexion Stretch focuses on stretching the muscles involved in shoulder flexion, which include the anterior deltoid, pectoralis major, and biceps muscles. By performing this stretch regularly, you can increase flexibility in your shoulders and alleviate tightness in your upper body.

This stretch is not only beneficial for fitness enthusiasts but also for individuals looking to improve their shoulder mobility and posture. The Shoulder Flexion Stretch station is designed to provide a safe and comfortable platform for performing each stretch, ensuring proper form and optimal results.

Incorporate the Shoulder Flexion Stretch into your outdoor fitness. Whether in parks, fitness trails, or recreational areas, this station serves as an invaluable addition to any outdoor fitness space. Embrace the opportunity to improve your upper body flexibility and mobility with the Shoulder Flexion Stretch at Outdoor-Fit!