Strength, Cardio, and Flexibility: The Premier 3 Piece Outdoor Gym
Creating the perfect outdoor gym that encompasses all muscle groups and aspects of a full workout doesn’t require a vast area with multiple machines spread out. With just three pieces of outdoor fitness equipment from Outdoor-Fit, you can design a comprehensive outdoor gym that includes strength training, cardio training, and flexibility training. In this blog, we’ll explore how our Apollo Multigym, Everest Cardio Climber, and Flex Multi-Stretch can transform any outdoor space into an extraordinary fitness hub for users of all ages and fitness levels.
Apollo Multigym: The Premier Choice for Strength Training
The Apollo Multigym is a unique and versatile piece of equipment that focuses on strength training. Designed to provide a full-body workout in a compact footprint, the Apollo offers over 56 different exercises across five stations that target all the major muscle groups, unlike traditional outdoor fitness equipment which requires five different pieces to accommodate five users and provide the same variety of exercises.
Key features of the Apollo:
- Maximizes square footage: Combines multiple exercise stations into one single piece of equipment, maximizes users, and saves space without having to compromise on workout variety.
- Safety: The most popular station on the Apollo is our Hi-Lo Pulley System. This system is an ASTM-compliant adjustable 100-lb weight stack with a unique locking mechanism that fully eliminates pinch points and entrapment areas.
- Can be used by anyone: The Hi-Lo Pulley System, along with our assist lever on the chin-up/dip station, enables individuals of all ages and fitness levels to exercise on the Apollo.
Everest Cardio Climber: For Effective Cardiovascular Workouts
Much like strength training, cardiovascular training is an essential component of any fitness regimen. Our Everest Cardio Climber delivers an effective cardio workout in any outdoor setting. The Everest mimics continuous climbing of a set of stairs, moving similarly to a traditional elliptical but at an inclined angle. The Everest adapts to the user, allowing them to adjust their step height and workout intensity at will, enabling either a more glute/quad-focused workout or a cardio-focused workout.
Key features of the Everest:
- Intensity controlled by the user: The Everest does not have added resistance, but you can dictate the intensity of your workout by adjusting your pace and stroke range. This feature allows both beginners and advanced runners to use the equipment.
- Biomechanically correct: Unlike most outdoor cardio machines, the Everest is designed with proper exercise biomechanics, ensuring user safety and reducing the risk of injury.
- Durability: With no electronic components, the Everest is built to survive in any outdoor climate. This includes snow, rain, hail, salt spray, sun, and all others.
Flex Multi-Stretch: Enhance Flexibility and Recovery
Flexibility and stretching are often overlooked parts of exercise, yet they are crucial for injury prevention and improved muscle performance. Whether you like to stretch as a warm-up, cool-down, or mid-workout, the Flex Multi-Stretch is the best option for outdoor flexibility training.
Key features of the Flex:
- Versatility: Provides both dynamic and static stretches, featuring over 18 different stretches that target all major muscle groups.
- Integrated massage roller: The Flex has a robust and weatherproof rubber massage roller on the bottom of the unit to aid in muscle recovery.
- Professional design: Developed in collaboration with a certified chiropractic physician to deliver biomechanically correct stretches and maximize performance through proper training and recovery.
Conclusion
Building a successful outdoor gym doesn’t require a large variety of equipment. What it does require is equipment that offers a large variety of exercises. At Outdoor-Fit, we are proud to manufacture equipment that provides real exercise value just like you’d see in any indoor gym, but built to survive in the outdoor world. When it comes to strength training outdoors, we have the solutions for you with our Apollo or any of our other multigyms. Our Everest and Flex will cover the other aspects of a workout, and we also have pre-made fitness packages that feature multiple pieces of our equipment to provide an all-around workout.
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