Plyo Platform

Step Up Exercise

TARGETS: Legs & Cardio

Step Up Illustration
KEY POINTS FOR THE STEP UP EXERCISE
  • Step up onto the plyo platform with one leg.
  • Bring the other leg up as you straighten both legs.
  • Step back down and alternate legs.
  • Repeat until tired.

Stand in front of the plyo platform.

Step up onto the plyo platform with one leg. Then bring the other leg up as you straighten both legs.

Step back down and repeat on the opposite side. This is one repetition.

Repeat exercise movement for as many reps as possible. 
 

Step ups are a simple body resistance exercise that works muscles in the legs and buttocks. A step up targets the quadriceps, hamstrings, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise and can be performed on our plyo box station on our Apollo or Helios multigym.