Lateral Hip Release

KEY POINTS FOR THE LATERAL HIP RAISE

• Take a side position on the foam roller with the outside of the hip over the foam roller and your other leg in front for support.
• In an up and down motion, roll over the muscle that is situated right in front of the bone you can feel on the side of your hip.

Reps: 1  Duration: 30-60 sec 

LATERAL HIP RELEASE

The Lateral Hip Release is a recovery stretch that targets the tensor fasciae latae muscle, located on the outside of your hip. By utilizing a foam roller, you can perform this self-myofascial release technique to release tension and tightness in the lateral hip area.

To begin the Lateral Hip Release, take a side position on the foam roller, placing the outside of your hip over the roller. Your other leg should be positioned in front for support and stability. This positioning allows you to effectively target the muscle.

With gentle pressure, roll up and down over the muscle that lies right in front of the bone you can feel on the side of your hip. As you roll, the foam roller works to release any knots or adhesions that may have developed in the lateral hip area.

The Lateral Hip Release is particularly beneficial for individuals who experience tightness or discomfort in the hip region due to activities like running, cycling, or prolonged sitting. By incorporating this exercise into your recovery routine, you can enhance hip mobility and prevent potential injuries related to tight hip muscles.

Performing the Lateral Hip Release for a duration of 30 to 60 seconds allows sufficient time for the muscle to release and relax. Regularly including this exercise in your fitness routine can significantly improve lateral hip flexibility and alleviate discomfort.

In conclusion, the Lateral Hip Release is a valuable recovery stretch that targets the tensor fasciae latae muscle. Utilizing a foam roller for this self-myofascial release technique can promote muscle relaxation and enhance hip mobility. Incorporate the Lateral Hip Release into your post-workout routine to experience the benefits of a supple and relaxed lateral hip. Remember to perform the exercise with controlled movements and focus on any areas of tension for optimal results.