Video file
APOLLO HIIT Workout
This workout is designed to keep your heart rate elevated for the entire workout. Complete as many repetitions as you can of each exercise in the allocated time, taking minimal rest between each exercise.
Complete one set of each exercise before moving on to the next exercise.
Take minimal rest in between each exercise.
After you’ve completed all seven exercises, repeat the set three times, taking one minute of rest in between sets.
| Exercise | Time On |
| Plyo Box Toe Taps | 30 sec |
| Incline Push Up | 30 sec |
| Skaters | 30 sec |
| Incline Plank on Plyo Box with Shoulder Taps | 30 sec |
| Jump Squats | 30 sec |
| Bicycles | 30 sec |
| Incline Mountain Climbers | 30 sec |
Complete one set of each exercise before moving on to the next exercise.
Take minimal rest in between each exercise.
After you’ve completed all seven exercises, repeat the set four times, taking one minute of rest in between sets.
| Exercise | Time On |
| Plyo Box Toe Taps | 45 sec |
| Incline Push Up | 45 sec |
| Skaters | 45 sec |
| Incline Plank on Plyo Box with Shoulder Taps | 45 sec |
| Jump Squats | 45 sec |
| Bicycles | 45 sec |
| Incline Mountain Climbers | 45 sec |
Complete one set of each exercise before moving on to the next exercise.
Take minimal rest in between each exercise.
After you’ve completed all seven exercises, repeat the set four times, taking one minute of rest in between sets.
| Exercise | Time On |
| Plyo Box Toe Taps | 60 sec |
| Incline Push Up | 60 sec |
| Skaters | 60 sec |
| Incline Plank on Plyo Box with Shoulder Taps | 60 sec |
| Jump Squats | 60 sec |
| Bicycles | 60 sec |
| Incline Mountain Climbers | 60 sec |
Programming Guide Exercises